I wanted you to share with you that Costco is currently offering a $5.00 discount per case on Premier Protein Shakes. Now that the holiday season is over and we all trying to get back on track by eating healthier and making better choices, this is the perfect opportunity to add some healthy nutrition at a great savings.

Premier Protein Shakes

Since I always try to have a few protein shake options to choose from, Premier Protein Shakes are one of the ready-made shakes that I routinely select. I like the flavors and the fact that there isn’t a strange after taste or bitterness that you sometimes find with other brands. So now that I am fully stocked up on my Premier Protein Shakes for a while, I wanted to share some of my favorite recipes with Premier Protein Shakes. They are simple recipes that are quick, easy, creamy and delicious!

Premier Protein Shakes
Time to Stock Up
Premier Protein Caramel Macchiato
Protein, Caramel and Espresso! A delicious and healthy combination

Ingredients

1 Container of Premier Protein Caramel Flavor

1 Packet Cafe Bustelo Decaffeinated Espresso

3-4 Ice Cubes

Instructions

Combine all ingredients in blender

Having Fun With My Protein Shakes!

Ingredients

1 Container of Premier Protein Caramel

3-4 Ice Cubes

Cool Whip whipped Cream

Instructions

Combine Protein Shake and Ice Cubes in blender

Top with Whipped Topping

Premier Protein Chocolate Shake with Frozen Banana
Premier Protein Shake with Frozen Banana
Premier Protein Chocolate Shake
This shake feels so indulgent!

Ingredients

1 Container Premier Protein Chocolate

1/2 Banana Frozen

2-3 Ice Cubes

1 Tblspn Hershey’s Sugar Free Chocolate Chips

Instructions

Combine Protein Shake, Frozen Banana and Ice cubes in blender

Top with Chocolate Chips

196 thoughts on “My Favorite Recipes With Premier Protein Shakes”

  1. Nancy Desmangles

    Thanks for sharing the protein shakes recipes. They do sound delicious.
    I did good this weekend with the amount of food eaten and my” working out”.
    I feel much better………………….
    It is time to change my meals by adding new ones to my list which means time to try the food ideas that you have on the blog!

    I’ll see you tomorrow !

    Nancy

    1. Hi Nancy,
      It’s great to hear that you are on track with your health and fitness goals! You are truly an inspiration.
      I am right there with you looking for new ways to eat the things I normally eat on a daily basis. I have been in my kitchen trying out new ideas! Stay tuned for some exciting recipes!

      1. Nancy Desmangles

        You and I are in this world to help through good and bad times with food.
        I Sent you a message on Facebook. But let me as it here:what kind of beans did you cook with the chicken ? I can not recognize them.
        And I have to write the food points in my book.I feel good ,not full.

        xoxo

        1. Hi Nancy, yes you and I are totally in the same world when it comes to food. We keep each other straight for sure!
          The beans I used in the curry chicken were chic peas, also known as garbanzo beans. Glad you enjoyed it.
          I LOVE curry chicken, basically curry in general. Take care!

  2. Hi Kim! Good Morning
    I’ve been reading your Blog its amazing! Thank you so much.
    So i Have a question. Do you know if the shakes contain nuts? I’m allergic to nuts and whole milk.
    I really need to find a shake to drink cause that is one of my major issue i don’t eat enough during the day and when i get home late at night i want to eat the refrigerator. :((

    1. Hi Iris! I am glad you enjoy my blog! I am getting in touch with the manufacturer of some of the protein shakes to get you answers to your questions. As soon as I have that information, I will send it to you. It’s tough to go all day without eating. Sometimes, being busy at work makes it difficult to sit down and have a good meal. I have been there before and then when you get home, you are so hungry, you just want to eat and eat! To help you get through your day without feeling so hungry, it really is important to eat more regularly throughout the day. Since protein is a good way to keep you feeling full, Here are a few things I suggest such as, Greek yogurt, a protein bar, hard boiled eggs,some lean lunch meat, even beans (like black beans, but not the rice) or grilled chicken. I will be in touch!

      1. Hi Iris,
        I didn’t get a response back from the manufacturer, but in reading the ingredients on the website, the products do contain milk.
        I am contacting the manufacturer again and hope to have their specific information by tomorrow. Are you looking for a shake that’s pre-made or something you mix with a powder? Why I am asking you is so that I can do some research to help find other alternatives to this brand.
        Thanks!

        1. Hi Kim!
          Hope all is good.
          Thank you so much for all your help. I also read all there label and I didn’t see any nuts in there packaging only milk…
          The only shake I’ve seen that I may be able to drink is one from Herbalife. It only comes in a powder form vanilla flavor..
          No nuts no milk gluten free . I think I may give it a try if I don’t find any ready made.

          1. Hi Iris,
            I am very well thanks! It’s my pleasure to help and I’m just sorry I haven’t received word back from the manufacturer. I should get answers tomorrow as I emailed them again and called but it was after their normal business hours. As you mention Herbalife, although I have not tried their products, two of my friends have had wonderful results from using their products. That might be a good option for you. If you are interested to do some more research and would like to go to the store to look at more of the options available, I would be happy to go with you. Just let me know and we can get together. There are so many protein shakes on the market right now and new products come out all the time. There are many people with food allergies and other health concerns. The food companies are really bringing more products to suit those specific dietary and health needs.
            Keep in Touch!

          2. Hi Iris, I hope you are doing well! I’m happy to report I was able to get the nutritional information from Premier Protein. They said milk and nuts are in the list of top eight allergens and so if any of those allergens are in their products,they would have it listed in ingredients on the package. So to answer your question, there is some milk in the pre-made premier protein shakes. Since there is only one gram of milk in each shake, many people didn’t have any ill effects from the lactose. The good news is that there are no nuts in the pre-made shakes. I hope this information helps you. Let me know if you have any questions. Take care!

          3. I tried the Herbalife shakes and yes they taste very good.They have a few different flavors.The cookies and cream is very tasty! I drink their shakes to add something new to my menu.
            Good choice ladies……………………………….

          4. Hi Nancy,
            Thank you for sharing your experience using the Herbalife shakes. Your feedback is very helpful! Cookies and cream flavor is one of my favorite flavors for the protein shakes and protein bars that I use.
            I’m raising my glass to both of you! (yes, Nancy, it’s a protein shake, not wine!! LOL)

          5. Nancy Desmangles

            Kim you are too funny my friend ! lol ! Keep up with your ideas on the blog ,I like reading them !

            xoxo

            Nancy

  3. Natalie A. Brown

    I love your Premier Protein Shakes but it getting harder to find your caramel flavored can they be ordered online please I buy them at Walmart but they only sale the Chocolate and Vanilla thank you.

    1. I did buy the Premier Protein Caramel Flavored shakes at Walmart.I just checked the Premierprotein.com website and it seems they are currently out of that flavor. Now I’m curious so I’ll call tomorrow and see if I can get more answers.
      Stay tuned.

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