Before my weight loss journey, I wrote a list of goals I wanted to accomplish. Besides the most obvious goals, such as improving my health and eliminating or at least decreasing the impact of certain medical conditions, my initial “non-scale victories” included some very basic things so many of us take for granted, such as kneeling in Church, crossing my legs, being able to sit in a chair with arms, wearing a belt, etc.  Of those 21 goals, I’m so blessed to say I’ve accomplished 17!! When I reflected on that, I was so humbled because it’s hard to wrap my head around just how far I’ve really come.  But, the journey isn’t over! It’s time to write some new goals to accomplish, while also keeping those 4 original goals I still have left to tackle. So what’s up next?

I thought of this great way to clean up some of the summertime fun I’ve been having with my food and drinks! I wanted to create a challenge to really test myself and add some more discipline to my daily food selections. In reading the list of items, you may be thinking to cut out everything on the list is extreme! But, the idea here is to really make improvements, so any improvement is a win! If you believe you would only be able to cut out 1 or 2 things for 4 weeks, that’s great! You would still be doing something positive. You’ll be amazed what you learn about yourself after these 4 weeks! I’ll share more about some of my experiences with you later on that! LOL

I’ll be on my Instagram and Facebook page daily, post here weekly to check in on you as well as share my progress. If you would like to share your experiences, challenges, triumphs, struggles, it would get the conversation started for non-judgmental feedback, support, and suggestions.

Please JOIN ME!!

Pass this on to anyone you think would be up for the challenge.

I’m pumped!!

Let’s DO THIS!!