One of the best ways to boost our Immune system is to eat a balanced diet that includes healthy and nutritious foods. Adding these types of foods gives us the vitamins and minerals our bodies need to perform at its best.
According to a Review published in January, 2020 Nutrients, research shows the importance of a daily intake of micronutrients to support immune health, such as vitamins A, C, E, Zinc, and other nutrients such as B6, B12, copper, folate, selenium and iron.
In the Academy of Nutrition and Dietetics, Support Your Health with Nutrition, it breaks down the foods we should eat to get all of these nutrients and vitamins on a daily basis. Take a look at these 5 Immunity Boosting Foods and try to add a few new ones to your meals.
1. Citrus fruits are a well-known category of fruit such as oranges, tangerines, lemons, limes, and grapefruits. They are loaded with Vitamin C, as well as good supplies of B vitamins, phosphorous, potassium, magnesium, and copper. Eating citrus fruits is recommended over drinking fruit juices, since a lot of the fiber and nutritional value of the fruit is lost. Another downside to fruit juices is the body metabolizes juice as sugar.
2. Broccoli often touted a “super food,” this cruciferous veggie is a rich source of vitamins, minerals, and antioxidants, which can help prevent the development of some health conditions. It’s very versatile and can be used raw, steamed, roasted, and great in salads, egg dishes, casseroles and stir fry.
3. Red Bell Peppers 
are low in calories, super rich in Vitamin C and other antioxidants. Why is red best? Of all the bell peppers, the red packs more nutrients overall since it has to stay on the plant longer to achieve its color. It’s mildly sweet flavor also makes this veggie “kid approved.”Adds well to salads, stir fry, and widely used in many international cuisines.
4. Spinach, a leafy green, extremely nutrient dense, is high in Vitamin A C, K1, Folic Acid, Fiber, Iron and Calcium. It’s low calorie, and savory taste make it a popular addition both cooked and raw, to salads, sauté, in soups, casseroles and egg dishes.
5. Yogurt, a wonderful protein source that’s good for you too! Select Greek Yogurt, as it’s protein rich, contains calcium, vitamin B12 and iodine. Look for “live and active cultures” on the label, which contains 
“Probiotics,” great for “gut health,” to help create a balance of good bacteria. Why Greek? It’s strained which removes the whey (the natural sugar found in the milk). This process produces a thicker, creamier, yogurt with a sharp, tangy taste. It’s great as a substitute for recipes or dips that call for sour cream, and is delicious with fresh fruit, nuts, or seeds.
Great reminder Kim ! I took notes ! Thank you !
Thank you so much for your feedback!
Please stay tuned!
Be well.
Kim
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