Follow These Best Practices on How to Exercise Safely Outdoors During the Pandemic One of the …
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How many times have you been told “you have to move it to lose it” or …
Funny Story! When I was writing my outline of thoughts and ideas regarding what to write …
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I have to say, that the month of February was a blur for me! Where did …
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I think we’d all agree that if it were possible to be our ideal weight …
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We all know that exercise and being physically active is important for overall health. How much …
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[pdf-embedder url=”http://weightitgetsbetter.com/wp-content/uploads/2016/08/My-Y-Story.pdf” title=”My Y Story”] The staff at my local YMCA consider me “A REGULAR.” When …
So many of us love to hate the topic of exercise, but the reality is it’s …
I have been exploring all different ways to exercise and keep myself active. I do have …
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